Youth Sports Performance Training & Adult Fitness

Youth Sports Performance Training will be available Monday - Friday from 5:00 PM - 9:00 PM.  All participates will receive one hour of training. Saturday classes are not included in the Sports Performance Training membership. Mask must be worn by parents waiting who choose to wait here and parents must keep a six feet distance between each other.

Participants must bring their own water bottles/gatorades.

Adult Fitness Health & Wellness will be available Monday - Friday from 5:00 PM - 9:00 PM.  All members will receive one hour of personal training.  The training consist of a combination of high intensity cardio, strength and resistance training.

Participants must bring their own water bottles/gatorades and exercise mat needed. 

POWER - STRENGTH - ENDURANCE - SPEED - CONDITIONING -AGILITY -ACCELARATION - EXPLOSION

© 2013 by Youth Avenue Solutions

8030 Matthews Road, Unit 109 B, Bryans Road, MD 20616