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Sports Performance Training

All participates will receive one hour of training. Sports Performance Training improves strength, endurance, speed, power, and flexibility. Every movement, exercise and stretch we use during training is designed to enhance your athletic abilities, pack more power into your personal talents and strengthen areas of weakness. Participants must bring their own water bottles/gatorades.

Ages: 7 and Up

Days: Monday - Thursday

Time: 5:00 PM - 9:00 PM

Fee: $130 Per Month (June 2025)

Click here to sign-up for Sports Performance Training. 
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