All participates will receive one hour of training. Sports Performance Training improves strength, endurance, speed, power, and flexibility. Every movement, exercise and stretch we use during training is designed to enhance your athletic abilities, pack more power into your personal talents and strengthen areas of weakness. Participants must bring their own water bottles/gatorades.

Ages: 7 and Up

Days: Tuesday, Wednesday, & Thursday 

Time: 5:00 PM - 9:00 PM

Fee: $135 Per Month

Click here to sign-up for Sports Performance Training.