A 45 minute class that uses full body movements while blasting calories. It is sure to get your heart pumping and your core strong and toned. Participants must bring their own water bottles/gatorades and exercise mat.
A 45 minute class devoted entirely to the two areas of the body women work so hard to tighten – Buns and Belly!! Tone those rear-ends and problem middle areas with our mixture of calisthenics and lower body resistance. – Your buns and belly will thank you.